RSM International Academy
- Balance Ball YOGA  -

RSM International Academy
- Balance Ball YOGA  -

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Sleep Analysis and Sleep Training

Programmes to improve sleep based on evidence from sleep science.

This sleep improvement training course is designed for those who suffer from rapid daytime sleepiness, poor concentration, and poor physical condition due to sleep deprivation. This course aims to improve sleep by analyzing various factors related to sleep data obtained from wearable devices

RSM use wearable devices for your Health improvement

RSM provides services that contribute to your health through analysis by wearable devices such as Apple Watch. We also do gait asymmetry improvement, body stability improvement, sleep analysis and training.

Sleep science analysis to improve your sleep without medication.

This sleep improvement training course is designed for those who suffer from rapid daytime sleepiness, poor concentration, and poor physical condition due to sleep deprivation. Wearable devices such as the Apple Watch have advanced so much that they are now being used in medical institutions. This training course analyzes sleep data obtained from wearable devices and integrates evidence from sleep science to improve sleep. The training will focus on sleep environment, lifestyle, light, exercise, diet and its timing to improve sleep. The course does not require medication and maximizes natural healing power to improve sleep. For those with sleep disorders resulting from physical structure, such as jaw shape, or mental disorders, consultation with a medical doctor is recommended.

Hironori Ikeda