Sleep analysis & Sleep Training
Sleep analysis and sleep training courses began in 2023. Sleep deprivation is known to have a significant impact on lack of concentration, postural stability when walking and, in the long term, can cause a variety of diseases.
Based on sleep science, RSM trains people to improve their sleep based on data obtained by wearable devices such as the Apple Watch. Sleep analysis and training focuses on sleep environment, lifestyle rhythms, diet and exercise.
Courses are beneficial for those suffering from sleep deprivation, athletes, trainers and others interested in conditioning through sleep. Can be studied alongside various courses.
Massage sessions for pain relief Sleeping posture improvement
Four massage sessions are used to eliminate body aches and pains, improve sleeping posture, and lead to mental peace of mind, thereby improving sleep.
Programmes to improve sleep based on evidence from sleep science.
This sleep improvement training course is designed for those who suffer from rapid daytime sleepiness, poor concentration, and poor physical condition due to sleep deprivation. This course aims to improve sleep by analyzing various factors related to sleep data obtained from wearable devices
RSM use wearable devices for your Health improvement
RSM provides services that contribute to your health through analysis by wearable devices such as Apple Watch. We also do gait asymmetry improvement, body stability improvement, sleep analysis and training.
Sleep science analysis to improve your sleep without medication.
Wearable devices such as the Apple Watch have advanced so much that they are now being used in medical institutions. This training course analyzes sleep data obtained from wearable devices and integrates evidence from sleep science to improve sleep. The training will focus on sleep environment, lifestyle, light, exercise, diet and timing to improve sleep. The course does not require medication and maximizes natural healing power to improve sleep. For those with sleep disorders resulting from the physical structure, such as jaw shape, or mental disorders, consultation with a medical doctor is recommended.