Sleep analysis and sleep training courses began in 2023. Sleep deprivation is known to have a significant impact on lack of concentration, postural stability when walking and, in the long term, can cause a variety of diseases.

Based on sleep science, RSM trains people to improve their sleep based on data obtained by wearable devices such as the Apple Watch. Sleep analysis and training focuses on sleep environment, lifestyle rhythms, diet and exercise.

Courses are beneficial for those suffering from sleep deprivation, athletes, trainers and others interested in conditioning through sleep. Can be studied alongside various courses.

Four massage sessions are used to eliminate body aches and pains, improve sleeping posture, and lead to mental peace of mind, thereby improving sleep.

This sleep improvement training course is designed for those who suffer from rapid daytime sleepiness, poor concentration, and poor physical condition due to sleep deprivation. This course aims to improve sleep by analyzing various factors related to sleep data obtained from wearable devices

 Wearable devices such as the Apple Watch have advanced so much that they are now being used in medical institutions. This training course analyzes sleep data obtained from wearable devices and integrates evidence from sleep science to improve sleep. The training will focus on sleep environment, lifestyle, light, exercise, diet and timing to improve sleep. The course does not require medication and maximizes natural healing power to improve sleep. For those with sleep disorders resulting from the physical structure, such as jaw shape, or mental disorders, consultation with a medical doctor is recommended.