RSM International Massage Academy & Treatment Facility

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Posture Improvement Course

Realign your posture by focusing on proprioceptor

Balance ball YOGA exercises have been created by the motion analysis of the yoga, dance, and top sports athlete performance focusing on sports medicine point of view. We put this knowledge into balance ball exercises, which means how to move your spine with proper posture in every single movement. It is then followed by connecting optimal movement between the spine with joints to encourage the best posture and prevent faulty movement patterns by strengthening weaker areas.

Medical Evidence shows that Balance Ball YOGA make great improvement of your spine

Since the balance ball itself is unstable, your muscle has to work to stabilize your spine and joint by performing proper posture.  Especially the inner muscle near the joints are forced to maintain its posture by repeating eccentric and concentric contractions. This method activates all neuromuscular systems related to the postural function. 

 learn the proper movement of the spine and related breathing techniques

Balance Ball Yoga focuses on the movement of the spine and proprioceptive sense. In this course, you will use all the muscles attached to the spine to learn the proper movement of the spine and related breathing techniques. In addition, the kinetic chain movement that is important for yoga, dance, and sports focusing on spine movement will be installed into your body. 

Encourage the best posture and prevent compensatory movement

 During the lesson, the founder analyzes your Altered force-couple relationships (compensatory movement) and faulty movement pattern. we reeducate your body to have a qualified stable posture in every single movement. this will allow us to help guide your next step to improve posture and movement. We begin with taking a look at past issues (injuries, accidents) you may have had and how your body is feeling. Once we acknowledge where impairments lie, we determine whether the source of the pain is in the same region, or whether the cause of the pain is found elsewhere (reference pain).

We offer 2 methods to improve your posture and movement 

The founder or accredited instructors will analyze the postures and movements during balance ball yoga lessons from a sports medicine point of view and introduce two methods to improve your posture and movements.

1st Method - Re-educate all your joints for the proper posture and movement

If your faulty movement pattern is due to poor proprioceptive sense, the founder or certified instructor will provide appropriate training to realign your posture and movement. This method makes a positive impact on your proprioceptor, therefore your posture and movement will be naturally re-educated. this method is not only effective in realign posture but also has positive effects on post-operative rehabilitation and posture education for the child. 

2nd method - We offer Motion Analysis Clinical Massage to realign your posture and movement

If you have pain in some specific movement or limited range of motion in joint during our lesson, we offer Remedial Massage called Motion Analysis Clinical Massage as the next step to release pain and realign your posture and movement. Our massage is done only a qualified massage therapist who knows myofascial therapy, Deep Tissue massage, trigger point therapy, stretching and knowledge of medicine.

Motion Analysis Clinical Massage Session 

Does This Sound Like You?

  • I want to work with someone who is an expert with clinical massage treatment
  • I want to know why these issues occur from a clinical standpoint
  • I would like to learn how to prevent these issues from happening again
  • I am interested in getting world class clinical treatment at a fraction of the price
  • I would like to go over my entire body and see if there are other issues that can be causing discomfort

Lessons are held under the supervision of the founder

Our courses are taught in English with smaller classes than other schools to ensure each student gets the right amount of time learning, trying for themselves, and having 1-on-1 with the instructor, Hironori Ikeda (Ms.c Sports Medicine)  Spots fill up fast so please sign up as soon as possible.
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