Posture Improvement Course
Realign your posture by focusing on proprioceptor
Balance ball YOGA exercises have been created by the motion analysis of the yoga, dance, and top sports athlete performance focusing on sports medicine point of view. We put this knowledge into balance ball exercises, which means how to move your spine with proper posture in every single movement. It is then followed by connecting optimal movement between the spine with joints to encourage the best posture and prevent faulty movement patterns by strengthening weaker areas.
Medical Evidence shows that Balance Ball YOGA make great improvement of your spine
Since the balance ball itself is unstable, your muscle has to work to stabilize your spine and joint by performing proper posture. Especially the inner muscle near the joints are forced to maintain its posture by repeating eccentric and concentric contractions. This method activates all neuromuscular systems related to the postural function.
learn the proper movement of the spine and related breathing techniques
Balance Ball Yoga focuses on the movement of the spine and proprioceptive sense. In this course, you will use all the muscles attached to the spine to learn the proper movement of the spine and related breathing techniques. In addition, the kinetic chain movement that is important for yoga, dance, and sports focusing on spine movement will be installed into your body.
Encourage the best posture and prevent compensatory movement
We offer 2 methods to improve your posture and movement
1st Method - Re-educate all your joints for the proper posture and movement
2nd method - We offer Motion Analysis Clinical Massage to realign your posture and movement
Motion Analysis Clinical Massage Session
Does This Sound Like You?
- I want to work with someone who is an expert with clinical massage treatment
- I want to know why these issues occur from a clinical standpoint
- I would like to learn how to prevent these issues from happening again
- I am interested in getting world class clinical treatment at a fraction of the price
- I would like to go over my entire body and see if there are other issues that can be causing discomfort