Balance Ball YOGA - official website -

Balance Ball YOGA - official website -


Balance Ball YOGA level 1

Boost Your Posture with Core Balance Training

Balance Ball Yoga Level 1 enhances core stability and spinal mobility by engaging various core muscles in the kinetic chain while practicing yoga poses on unstable surfaces such as Bosu/balance balls and waist-twisting discs.

This innovative approach offers numerous benefits for posture correction, including improved spinal alignment, enhanced muscle balance, increased stability, reduced risk of injury, and heightened body awareness. 

The Body Core & Body Axis for spine coordination

The body axis, created by the kinetic chain of core muscles, is crucial for dynamic postural stability. Proper body alignment in different postures helps distribute the load evenly across the body's joints, resulting in a more refined posture. This body alignment is important for transitioning between movements and exerting greater force with less effort.

Balance Ball YOGA with a focus on the spine's movement and the kinetic chain is essential for correcting and stabilizing dynamic posture in daily activities. This approach helps relieve compensatory movements and pain caused by specific muscle tension. 

Cookie settings
This site uses cookies to offer you a better browsing experience.
You can accept them all, or choose the kinds of cookies you are happy to allow.
Privacy settings
Choose which cookies you wish to allow while you browse this website. Please note that some cookies cannot be turned off, because without them the website would not function.
To prevent spam this site uses Google Recaptcha in its contact forms.

This site may also use cookies for ecommerce and payment systems which are essential for the website to function properly.
Google Services
This site uses cookies from Google to access data such as the pages you visit and your IP address. Google services on this website may include:

- Google Analytics
- Google Ads conversion tracking
- Google Maps
- Google Fonts
Data Driven
This site may use AddThis:
- AddThis is a social widget which collects and shares user behavior with third parties.