Balance Ball YOGA - official website -

Balance Ball YOGA - official website -


Massage Sessions 

Massage tailored to your needs

The purpose of massage offered at RSM is to treat muscular tightness, pain and injury and bring correct posture and function back into your whole body

Postural problems, neck and lower back pain are all symptoms that our body, muscles, tendons and joints have a faulty kinetic chain.

The difference between our massage and most other forms of massage therapy is its basis in posture evaluation. It aims to look at your posture as a whole and systematically treat issues with the muscles, tendons and joints through massage. Our massage session has been specifically designed to treat posture and physical issues in the body.

If you would like a massage session, please feel free to contact us.

Clinical Massage Session 70min

Motion Analysis Clinical massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for releasing pain that affect the muscles, tendons and joint and can address a number of postural problem

Deep Tissue Massage Session 70min

Deep tissue massage offered by RSM is not simply a massage with deeper strokes or more pressure. Firm pressure and slow strokes are used to massage the deep layers of muscle and fascia. Trigger point therapy and Myofascial release are also used to reduce pain. 

Trigger Point Therapy Session 70min

There are three types of trigger points: active, passive and satellite. Our trigger point therapy uses palpation techniques to precisely locate trigger points in the superficial and deep layers and releases pain with massage strokes that focus on the direction of the muscle fibres.

Sports Massage Therapy Session 70min

Sports massage provided by RSM is aimed at improving performance and conditioning. The massage focuses on improving muscle flexibility, joint range of motion and pain relief. It is a combined massage of myofascial release, deep tissue massage, trigger point therapy, joint mobilization and stretching

Remedial Massage Session 70min

we focuses on the parts of the body that need rehabilitation and aims to restore their original function. We first understand the condition of muscles, ligaments, tendons and fascia through palpation techniques, then make a comprehensive assessment of posture and movement to provide the best massage

Swedish Massage Session 70min

RSM's Swedish massage focuses on myofascial release and improved lymphatic flow. The strokes focus on the direction of the muscle fibers, reducing muscle tension and pain without strong aches and pains.Blood flow and joint mobility are improved, resulting in a more energetic and healthy body.

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