RSM International Academy 

RSM International Academy 


Dynamic Posture Training Program

Dynamic posture training for athletes to maintain top condition

The movements found in top athletes are analysed from a functional anatomical perspective to refine the body's centre of gravity, axis and kinetic chain using a balance ball. The exercises enable body alignment correction, kinetic chain correction and agility enhancement, allowing for maximum performance improvement and top-condition maintenance in a short period of time.

1st Step : Correct negative kinetic chains resulting from muscle and fascia tension

1) Balance Ball YOGA / 6 sessions for Dynamic Postural improvement 

In sports, repetitive movements can easily cause muscle strain and damage specific muscles.

The top players are better able to perform compensatory movements and maintain top performance by performing pain-avoiding movements. This leads to recurrent injuries and also causes a loss of form.

The Balance Ball YOGA method identifies changes in the kinetic chain and corrects the centre of gravity, body alignment and kinetic chain through appropriate training.

2nd Step : Massage to reduce pain and correct negative kinetic chain

Determine the cause of the negative kinetic chain from the movements during balance ball yoga training. The muscles and fascia causing the negative kinetic chain are identified, and deep-tissue massage, trigger point therapy, myofascial release and joint mobilisation are performed. This massage helps the body to maintain top performance, and balance ball yoga training corrects the kinetic chain.

3rd Step : Understanding sleep deprivation and postural stability

Sleep deprivation negatively impacts postural stability. Using your own Apple Watch, we will attempt to improve your posture through sleep analysis and training.

Physical pain, mental anxiety and unfamiliar sleeping conditions due to travel often prevent top performers from achieving top performance. Sleep data is used to analyse factors that interfere with sleep quality and train you how to prevent injuries and maintain top performance through better quality sleep.

Cookie settings
This site uses cookies to offer you a better browsing experience.
You can accept them all, or choose the kinds of cookies you are happy to allow.
Privacy settings
Choose which cookies you wish to allow while you browse this website. Please note that some cookies cannot be turned off, because without them the website would not function.
To prevent spam this site uses Google Recaptcha in its contact forms.

This site may also use cookies for ecommerce and payment systems which are essential for the website to function properly.
Google Services
This site uses cookies from Google to access data such as the pages you visit and your IP address. Google services on this website may include:

- Google Analytics
- Google Ads conversion tracking
- Google Maps
- Google Fonts
Data Driven
This site may use AddThis:
- AddThis is a social widget which collects and shares user behavior with third parties.