Trigger point can maintain spasms in their muscles.This will prevent muscles from relaxing, causing them squeeze the nerves in many movement. Those resulting in poor posture and movement in daily activity. Through Balance Ball Yoga - Posture improvement course, we will identify the location of the trigger point, stiff muscle and limited range of motion which makes poor posture and movement, then we will teach you how to treat those problem.

Posture Improvement Course starts on 18th Monday 9a.m. and 5p.m

Trigger points found Psoas Muscle an be responsible for postural problems and other back problems. By practicing the yoga posture on the balance ball, your spine will naturally realigned. In this posture improvement course, we focus directly on how to coordinate our spine to release lower back pain.

Balance Ball Yoga starts on 28th Tue Sep.

A trigger point in the muscle occurs when the muscle fibers at this location become imbalanced This will cause tension , and the fiber itself becomes a taut, tense band with easily irritated knots. By practicing balance ball yoga, your body is naturally re-educated to have a neutral position. This will help not only to prevent strain or overuse problems, but also to have elegant posture and movements in many activities. Through this course, your posture is dramatically improved and pain-free movement in your body. This will make a positive impact on the way you connect with the world around you.