Benefits of Balance Ball Yoga

Benefits of Balance Ball Yoga

This concept of Balance Ball Yoga supports the notion that the body can heal itself through re-education methods. Body alignment exercises encourage proprioception, which is the kinaesthetic sense within the body that recognises changes in your posture and movement. As you learn to synchronize the centre of the Balance Ball with your body, you will find your point of balance by:

• Re-educating the body with movements that promote correct body alignment
• Sretching the body for a neutral and effective position of the spine
• Coordinating the skeletal system to perform yoga positions on the balance ball

The Balance Ball moves all the time while you try to find its centre and your own core and body alignment. That means that your body will reorganize itself into a neutral position. You will learn how to move with the least possible effort. Your movements will become smooth, intuitive and harmonic. Your body will understand how to coordinate your body as a whole and your posture will improve by using natural movements that your body already knows.

You will find relief from many kinds of pain caused by imbalances in the body, such as lower back pain and intestinal malfunction. Tensions will reduce and your ability to concentrate will increase. You will experience how being in contact with your body core can also mean to come in contact with your inner purpose and philosophy of life.

Balance Ball Yoga is applicable to all ages and physical conditions. Our experience shows that every student, regardless of previous experience, improves and achieves a good control of balance, body alignment and core.