Balance Ball Yoga – Core Strengthening Course

In the Balance Ball Yoga – Core Strengthening Course, we will focus on how each segment of your body affects posture and movement. By performing yoga positions on the Balance Ball, you body will re-educate and recognize itself into the best position in each movement. We will correct poor posture and faulty movement by performing yoga positions on the balance ball. This will re-educate your body to naturally position itself into the correct posture that is necessary for improved movement and core strengthening.

Balance Ball Yoga – Core Strengthening Course

To gain this natural posture and movement, we will practice many yoga positions on the balance ball. We will also use our knowledge of sports biomechanics to give you a deeper understanding of how to perform with fluid movement that is found in top athletes such as dancers, yoga practitioners, gymnastics and other competitive sports. Your movement and core strengthening will be dramatically improved and you can maximize your ability for a specific performance.

This course further develops the skills learned during the Balance Ball Yoga – Basic Course with a stronger focus on your awareness of body alignment. This is achieved through more complicated yoga positions on the balance ball that move the body core farther away from the ball center. The strong posture that you develop enables dynamic, fluid movement by generating a resource of additional power that allows your movements to have greater force with less effort. Your body balance is dramatically improved by learning how to utilize head and shoulder movements for more effective spinal coordination. Your daily movements become effortless and well-balanced, as you use the maximum potential of your whole body.

TimeItinerary
Course Name Balance Ball Yoga Core Strengthening Course
Course Schedule 09:00-10:00  (Monday-Friday)
Duration Course Fee 05 sessions – 1,000 THB10 sessions
10 sessions – 1,800 THB
Schedule Mon: Advanced pelvis stability and Spine coordination to improve posture.
Tue:  Advanced ROM exercise focusing on stability of pelvis and spine.
Wed: Neck, Shoulder and spine Coordination to improve physical performance
Thu:  Advanced ROM exercise to improve agility for physical performance.
Fri:    Dynamic fluid movement for excellent physical performance.
Course Application Registration Form

Core Strengthening Course

Balance Ball Yoga – Core Strengthening Course develops the skills learnt during the Balance Ball Yoga Basic Course to concentrate on a stronger awareness of body alignment. This is achieved through more complicated yogic movements on the ball that move the body core further away from the ball centre. The strong posture that you develop controls Dynamic Fluid Movement, by generating a resource of immense power that allows your movements to have greater force with less effort. Your body balance is dramatically improved by learning how to utilise head and shoulder movements for more effective spine coordination. Your daily movements become effortless and well-balanced, as you use the maximum potential of your whole body.

REGISTRATION FORM – BALANCE BALL YOGA COURSES :

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Balanceball Yoga - Teacher Training course   780 € (2 Weeks)
Balanceball Yoga - Basic course   1,000 THB / 5 sessions (Basic)
Balanceball Yoga - Adv. course   1,000 THB / 5 sessions (Adv.)
Each course starts on Monday
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