About Balance Ball Yoga

What is Balance Ball Yoga?

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Balance is stability produced by an even distribution of weight on each side of the vertical axis. Balance in the body is not static, but is achieved through constant motion.

The Balance Ball offers an unstable underground that can only become stable if its centre is found. Exercise on the Balance Ball, means for the practitioner to balance out his own spine to be able to find the centre of the Balance Ball. If the spine is centred the body is in its neutral position. Finding the neutral position means to balance out the left and the right side, the front and the back and the upper and the lower part of the body.

As a wide range of muscles is connected to the position of the spine, most tensions have their origin in its imbalance. That means that finding the correct balance of the spine will lead to find the correct posture and therefore avoid tensions. The Balance Ball Yoga workout technique can be complemented with Massage techniques that improve the flexibility of the muscles and the range of movement of the joints. More on www.thaihealingart.com

Yoga comes from the Sanskrit word 'YUJ', which means to unite or to control. We use this term as all exercises of Balance Ball Yoga try not only to improve the physical condition, but also the condition of the mind. Workout on the Balance Ball means not being able to think (too much). In the sense of Raja Yoga, Yoga is the inhibition (nirodhahฺ) of the modifications (vrฺitti) of the mind (citta). In consequence controlling and balancing out the body opens the possibility of controlling and balancing out the mind, something that in our modern world is a real challenge.

Balance Ball Yoga is a journey to discover your own Body Axis and Core. Practitioners attempt to connect their own positions with their real nature. It is a “learning by doing” method. Achieving efficient and comfortable postures and therefore physical strength blends with the spiritual experience of accessing the own reserve of previously unknown mind power.

Try Balance Ball Yoga to improve your natural and comfortable movements and positions, and you will experience the power that comes from your own Body Axis and Core, as well as from our beautiful, supportive earth.